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@nilteisner

GETTING BACK ON TRACK ➖ Over the course of the next 4 weeks I will be posting several videos on the subject: restarting training after a pause. ➖ As you probably know, I myself am restarting training again after a long summer of skateboarding, surfing etc. - I will show you how I get back into my schedule. ➖ Exercise #1: ONE ARM TABLE LSIT COMBO I really like this exercise for many reasons. First, it is a really nice shoulder stabilization movement, posterior chain engager and compression exercise. Second, it is a very nice preparation exercise for many dynamic movements in the acrobatics/gymnastics/dance world. Depending on your level of mobility you can twist into a full back bridge or just reach as far back as possible. ➖ In the next video I will talk about why you should start slow when getting back into a training schedule. Keep your eyes open! Best Nil #gettingbackontrack #restartingtraining

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@iraklis33y6

⛳ Sc: kapo7oo 😒 . . Что вам не нравится в моем профиле? Хочу услышать адекватную критику ⬇️🙏🏼 . . . . . #tickle #wshh #lingeriemodel #park #canon70d #love #canadianpowerlifting #vapesmoke #acrobatics #girlswhokissgirls

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@_zhilkina

Гораздо лучше совершать великие поступки, праздновать великие победы, даже если по пути случаются ошибки, чем вставать в ряды обычных людей, не знающих ни большой радости, ни большой беды, живущих серой жизнью, где нет ни побед, ни поражений. — Теодор Рузвельт at Krasnoyarsk

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@karabkltus

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@stilovates_athens

Stilovates ft Charlie Chaplin Αφιερώνουμε αυτή τη βδομάδα στην πιο γοητευτική προσωπικότητα του παγκόσμιου κινηματογράφου! Καλημέρα και Καλή εβδομάδα!! #stilovatesft #charliechaplin #thecircus #silentfilm #chinesepole #pole #acrobatics #athens #pagkrati #mylatestobsession at Το Καπλάνι

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@stepzschoolofdance

💖 @stepzschoolofdance the after party 🙌🏼🙌🏼🎈🍽🍦🎉 at Frankie & Benny's

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@climb_build_travel

First time attempting high bird at the @theacrostudio @adrianamyrteza truly believing she can fly! And thinking don't bloody drop me Nathan!! Couldn't ask for a better partner! Very patient with my learning. 🤙 #fitness #acro #acroyoga #yoga #fun #funtimes #highbird #acrobatics #strength #base

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@nevsworld_

5 days till our acrobatics End of Year Display ⭐️🎄🎉 so excited! #acrobatics #acrobatics4ever #partneracrobatics #sportsacrobatics #countdown

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@celandizzy_acro

Little snippet of SHG’s greatest show man display at the summer festival!🤩👯‍♂️ #gymnastics #acro #acrobatics #display #summer #gym #trio #pair @sydneyhillsgymnastics

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@bed_bug_hunters_london

A #bedbug enjoying the sun ☀️ doing #acrobatics 😊 #Bedbugs are approximately the size of an apple seed. . . . #bedbugcontrol #bedbughunters #pestcontrol #pestcontroluk #bedbugpics at London, United Kingdom

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@trennas_dance_studio

Thank you to all our wonderful students and families. You all performed beautifully!! Well done and congratulations!! #tdsconcert2018 #concert2018 #thisisme #danceshowcase #andthatsawrap #ballet #jazz #tap #hiphop #acrobatics #contemporary #tdsdance #trennasdancestudio #danceforthefunofit #dancefromtheheart #whereeveryoneisastar

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@meganboltonacrobatics

Just found this little gem! Mini @tully_bergman @ettingshausens miss you and the ettingshausens family!! @natalie_ettingshausen #flashback #dancer #allgrownup #memories #acrobatics

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@stepzschoolofdance

💖 @stepzschoolofdance the after party 🙌🏼🙌🏼🎈🍽🍦🎉 at Frankie & Benny's

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@nolphand

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@adaptablebody

Falling. Everyone falls. Everyone fails. But if you get back up and try again, then you learned something and you can grow from it. #fitnessmotivation #acrobatics #falling #learn #grow #inspirationalquotes #inspiration #motivation #sixpack #workout #strong #coaching #nature #movementculture #lifestyle #lifegoals #truth #selfgrowth #personaltrainer #dancer #yoga #yogi at London, United Kingdom

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@immybelles

I was approached to submit short videos to collaborate with other artists. . . . #happy #fun #dance #acrobatics #heart #soul #video #firework #collab #music #musicvideo #ambassador #influencer #daughter #igdancers

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@rick.flips

Full Full X Dub Cody Landed ! I'm so happy to be able to do this combo now. I've already started working miller to stomach. How long will it take me to get miller to double Cody ??? @gameoftom @kerrissbrownxo @the_real_wrighty_ @_lukeflips_ @edwinxflips @joshbailey____ And others I forgot #tramp #trampoline #trampolinepark #gtramp #gymnastics #freerunning #flip #flips #tricking #flipfeed #flippingfeed #supertramp #megatramp #maxairtrampolines #acontrampoline #eurotrampoline #backflip #frontflip #sideflip #acrobatics #aclrehab #kneerecovery #anklerecovery #brokenankle

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@blagos_amigos

at Blagoveshchensk

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@daisysonterkelso

A couple more gigs before Christmas 🎄 Looking forward to some exciting aerial auditions and work this week ✨

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@voltigieren_hof_becker

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@robin_w2009

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@72ceylinduzel198

Our 🔥sassy🔥 Andrew Sister's in our 2018 production of 🌟A Touch of Broadway🌟 . 📸 mattography__ • • • We offer internationally accredited TAP examinations for all levels. . All our teachers are highly qualified in their respective fields with years of practical training and teaching experience! . 💥New beginner TAP class being introduced in 2019!💥 . For all enquires and enrollments for 2019 email: 📧 infogailsmith.co.za . • • • #GSSD #gailsmithschoolofdancing #2018 #longestablished #danceschool #danceacademy #highlyqualified #experienced #RAD #royalacademyofballet #ballet #AIDT #associationofinternationaldanceteachers #moderndance #tapdance #hiphopdance #contemporarydance #musicaltheatre #acrobatics #bollywood #easternfusion #adultclasses #openclasses #dropinclasses #joinus #openfor2019enrollments #enquiretoday

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@worldpicpa

#football #volley #worldcup #goal #acrobatics #grass #stadium #portugal Cristiano Ronaldo Cristiano Ronaldo dos Santos Aveiro born 5 February 1985 is a Portuguese professional footballer who plays as a forward for Italian club Juventus and the Portugal national team. Often considered the best player in the world and regarded by many as one of the greatest players of all time. Ronaldo has a record-tying five Ballon d'Orawards, the most for a European player, and is the first player to win four European Golden Shoes. He has won 26 trophies in his career, including five league titles, five UEFA Champions League titles and one UEFA European Championship. For me hi is not some great magician like Lionel Messi, but best athlete in world for all time! What are you think about him?

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@panda_studio_rnd

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@devaperforming

Even in your dark times still searching for your inner balance... #devaperforming #aerialacrobatics #acrobatics #aerial #circushow #performance #greece🇬🇷

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@dc_master.klass

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@_eve.photo.acro_

at ГУМ-ярмарка

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@screamnshoutdance

What an amazing concert ✨ All of the students at Scream N Shout really did us proud yesterday as they performed with such passion. We are so lucky to have students who work hard and behave well. Thank you for everyone’s support this year, we hope to see you all again next year 😊 • • • • • • • • • #dance #danceperformance #danceconcert #dancefun #happiness #fun #smile #sparkle #perform #stage #perthdancers #justforfun #learning #confidence #workhard #summer #danceclass #ballet #ballerina #acrobatics #birthdayparties #childrensparties

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@vahid.fooladpour

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@flonacrobata

Lo's pretty toe-pointed back tuck at the local Christmas Show II. . Btw., Acrobatics is the coolest sport on earth. Join your local acro club. ;) . #acro #acrobatics #acrobaticgymnastics #girl #girls #photography #gymnastics #backtuck #somersault #training

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@capoeiracorderosa

#Repost @starliegirlsclub • • • • • Starlie Girl completed her Capoeira belt test (she is now a green belt) and celebrating her first Capoeira Narahari Batizado (graduation). Capoeira is an Afro-Brazilian martial art that combines elements of dance, acrobatics, and music. Capoeira Narahari Batizado is when practitioners of this martial art show off the skills they've been working on all year as they dual in a roda with a high-ranking capoeirista before they get promoted to their next belt. #capoeira #capoeirista #capoeirabrasil #batizado #martialart #acrobatics #dance #music #belttest #greenbelt #becreative #girlpower Quer aparecer em nossa página ? 🎀👠 Use a tag #capoeiracorderosa e aguarde 😉. @capoeirainfoco @capoeirafundamento @capoeiralances @capoeirafilmes @capoeiralegadonegro @capoeira_mover @elacantacapoeira #capoeira

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@yogaundfitness

Samstag und Sonntag war ich auf dem BALANCING THE EQUATION HANDSTAND SEMINAR ümit Yuri Marmerstein (Las Vegas). Wer Yuri auch noch live erleben möchte er ist demnächst in Singapur, Bali, Neuseeland, also near by. ThxxX 2 @krissoisso 4 holing Yuri in the Provinz 😘. #handstand #yoga #acrobatics #walkingonhands #yurimarmerstein #lasvegas #strengthfirst #warstein at Strength First.

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@tatigraci_acroyoga

São as tempestades que nos ensinam a navegar.

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@pctala

Ovako nam je jučer bilo na radionici akrobatike 💃 I Vi nam se možete priključiti svaki mjesec. Pratite nas na Instagramu i Facebooku i saznajte više o ovakvim radionicama 🔜 #dance #akrobatika #kids #contemporarydance #pctala #acrobatics #lovedance

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@the_urban_warriors3

Having some post training fun 😊 #kungfu #workinghard #shaolin #acrobatics

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@acrobatics_eg

at Saint Petersburg, Russia

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@art_airdance_lara

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@yolayayoga

“Going with the flow is responding to cues from the universe. When you go with the flow, you’re surfing life force. It’s about wakeful trust and total collaboration with what’s showing up for you.” ~Danielle LaPorte • Had a wonderful Sunday yesterday: climbing up some routes in the Boulderhall and after this training & flowing with @friess_sebastian • Its just everytime again such a beautiful feeling how trust is the best foundation to create progress and the feeling of flow. • Thanks @friess_sebastian for being such a stable and patient base! Looking forward to train & flow again with you! 🤸‍♂️💫🤸‍♂️ at FitzRocks - Kletterhalle Landau

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@tamiressintoniapilates

‘ Talvez você ainda não tenha compreendido que essa provação que você está enfrentando é uma missão que Deus confiou a você. Talvez ainda não tenha visto que é preciso passar pelo deserto para aprender a valorizar a chuva que cai. Talvez ainda não percebeu que maior que essa situação, maior que esse gigante que se levantou contra você, é o Deus que luta contigo e nunca perdeu nenhuma batalha. Aquieta o teu coração, pois a vitória tão desejada chegará até você. Creia e verás a glória de Deus !’ 🙏🏼💜 . . #sejaluz #construapontes #sintonia6anos #meupilatesdecadadia #profquetreina #josephpilates #flexibility #pilateslovers #pilatescomamor #essetaldepilates #pilates #contrology #contrologia #acrobatics #geracaopilates #atitudeboaforma #pilateslife #pratiquepilates #loucosporpilates #gratidaosenhor #gynminastic #maisqpilates #top30invertidas at Sintonia Studio de Pilates

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@dauntless_mc

Our boys @jimmyjamesyo and @tristan_hodder always brings the crowd to the edge of there seat! Planning an event? Contact @seriesofeventsaus to find out how we can customise the perfect show for you.

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@miuchas

Joga je trening o trpezlivosti a vytrvalosti. Ak sa vam nepodari zotrvat v niektorej polohe potrebny cas, nezabudajte, ze len pravidelnym treningom dosiahnete uspech. Joga pomaha zlepsovat ohybnost tela a pomaha spevnovat svaly, slachy a klby, ktore nas chrania pred bolestami chrbta alebo artritidou v neskorsom veku. Postupnym cvicenim rozhybete a uvolnite jednotlive casti tela a zbavite sa roznych bolesti. Casom sa mysel vycisti a vyjasni, telo sa ocitne v rovnovahe a najde vnutornu silu. Ide o uzdravujucu cestu k sebe samemu. • • • #yoga #everyday #training #flexibility #acrobatics #asanas #yogatime #handstand #flow #core #body #fit #fitgirl #lifestyle #motivation #inspiration #move #movement #energy #posilnovanie #progress #yogagirl #instagirl #yogaslovakia #video #adidas #wear

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@g_bewell

🤸🏻‍♀️🤸🏻‍♂️[Bkk Acro Convention (BAC) 2018] . ❓🌅What's an Acro Convention you may ask? . 🌟Stay tuned for next posts! 😉🤸🏻‍♀️🤸🏻‍♂️🤸🏻‍♀️🤸🏻‍♂️ at Bangkok, Thailand

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@beasty_labastonneuse

Un dimanche tout ce qu’il y a de plus classique pour la team 🤙🏻 ;) on bastonne dur chaque jour de la semaine sans distinction avec @killmonger_letabasseur 🐲🖤 ; @virginietatouage 🐍 ; @pushupman6.7 🔥 ; @brutalsaiyajin 📸 et OF COURSE les thés du @manolyacoffee 🙏🏻🥤 at Strasbourg, France

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@philoaline

Incredible night with @cirquedusoleil 🧚‍♀️ Coming home with that warm feeling that art can cure and save everything 💙 Check 'em out if you have the chance! #ovocirque #cirquedusoleil at Zénith de Toulouse

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@andresyyessica

➡ 📷Don't worry. Don't hurry. Trust the process and read a book! 📷 📖 ........................................................................ Shot by: Carla Reguerin #andresyyessica #acroreading #lectura #dancerlife #books #cheer  #acro  #acroyoga  #gymacro  #stunting  #stunts  #acrobatics  #acrobaticgymnastics  #acrosport  #love  #dance  #travel #fun #instagood #instadaily #happy #nice #moment  #couplegoals #all_shots #instagood #photooftheday #travelphoto #travelworld

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