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@magoamagazine

how we start a Monday. submission by the talented @alexianetr 🧡 #repost #inspo #art

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@whatsarahdoes

A N T I Q U E A C C E N T R I C ✴︎ Birth of Venus by Sandro Botticelli • #hairbysarahblack #inspo #antiqueeccentric #birthofvenus #vibes #copperhair #lorealpro #artisticeducator

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@deco_silviajimenez

🌡Unos días de desconexión nunca vienen mal y más si tenemos este tiempo tan estupendo !! ☀️ 🌟Un verdadero paraíso de la tranquilidad..🌟 🌟Un verdadero paraíso de la inspiración para mi 🌟 Este año de nuevo las fotos Navideñas 🎄serán de este tipo ! Jajajaj cambiaremos la nieve por rayos de SOL Con este tiempo se trabaja mejor!! 💪 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #work #homedecor #homestagingcanarias #homestyle #instahome #weather #canariasviva #canariaslifestyle #islascanarias #canaryislands #sol #deco #decoration #inspo #instaphotographer #marriedlife #photogra

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@grateful.happy

Vypadá to dobře 💪 ale nemám na tom sebemenší podíl... 😂 Veškeré zásluhy jdou nedostatku spánku, nedostatku času na jídlo, stresu, několikahodinovým procházkám s kočárkem a hlavně kojení. Díky, kámoši ✌️😂 Tak nějaký čísla - před otěhotněním jsem měla "krásných" 69kg. Já už jsem se v nich necítila, okolí mě ale chválilo, že konečně nejsem vychrtlá. No jo, to byly ty sýry a vínečka u filmů... 😂😍 Dva týdny před porodem jsem měla cca 84kg. Poslední údaj, pak už jsem se odmítala vážit. Radši. 😂 Tzn. 15kg nahoře v těhotenství. 🤰 S jakou váhou jsem odcházela z porodnice, nevím. Nebyl čas na váhu. Nebyl čas na spánek, ba ani na záchod. Nebyl čas na nic. Vím jen, že jsem z porodnice odcházela s Freyou. Toť vše. 😂 Pak jsem šla postupně dolů na svou předtěhotenskou váhu. No a pak níž a níž a níž... 😂 Momentálně mám -10kg "před Freyou", tzn. 59kg. Ale jak říkám, zásluha moje na tom je nulová. Uvidíme, co se bude dít, až začnu makat ☺️💪 . . . . . . . . . #newmom #momlife #fitmom #fitmomsofig #fitspo #inspo #calvinkleinunderwear #calvinklein #copperhair #gingerhair #blueeyes #maminka #youngmom #inked #inkedmom #bloggermom #happy #grateful

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@andersflatjordski

Sjølv om reisen til tider kan være ræva så gjelde det å nyte utsikta uansett kva en gjere! Ha ein kjekke mandag og ei stressfri førjulstid 🎅🎅 #lifeqoutes #inspo #influencerlife #greysweatpants #menwithbooty #peeingwithaview #liveterbestute #detlilleekstra

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@hilkeindesign

- d e t a l j e r - Så enkelt & så fint! 🌿 Lite kär i dessa från @villacollectiondenmark 😃💚 . . . Ha en fin måndag 😍❣️ . . . #hilkeindesign #homeinspo #home #homedecor #homeinterior #inspo #decor #decoration #interior #interiordesign #entrepreneur

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@a_little_miss_red

Sometimes I get dressed up to go to breakfast, other times I refused to put pants on or leave the house 💁🏼‍♀️ Both times I’m unapologetically me and I’m so proud of the self-confidence I’ve developed over the last year to be myself no matter what 🥰 . . . . . . . . . . . . . . . . . . . . . . . . #selfie #candid #girlsthatlift #shelifts #bikini #beach #motivation #physique #grow #aesthetic #grateful #believe #fitness #summer #igers #visualise #gains #fit #goldcoast #tattoos #strong #redhead #fitgirl #booty #igers #inspo #igdaily #ifbb #fitspo #nofilter at Gold Coast, Queensland

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@tinspirationlove

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@thewandrian

Beyond grateful for all the blessings I've received this year. I'm channeling my Elle Woods vibe in here because she spells confidence. It's now time to go back to business. Shall we? 😉

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@melinkanush

Wieder komplett hergestellt heute den ersten Tag auf der Arbeit. ✨ Noch zwei Wochen dann kommt schon der Weihnachtsmann 🎅🏼 Wahnsinn wie die Zeit verfliegt ✈️ bald geht es für mein Schatz und mich nach Mexiko 🇲🇽 wir freuen uns schon jetzt tierisch darauf. Der Countdown läuft 🙏🏽♥️ Wie sieht euer #happymonday aus ? #me #fashion #love #beauty #wedding #beautiful #weddingdress #forever #weddingphotography #girl #blogger #model #fadhionblogger #style #hannover #couple #inspo #inspiration #loveislove #melinkanush #lifestyleblogger #kiss #blonde #carmushkahannover #lovely *Werbung da Markierungen at Hanover, Germany

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@marinejmakeup

Graphic neon pink 💖 Inspired by the great @bellamakeup_ 👍 . Products used : @urbandecaycosmetics Naked Cherry palette for the nude shade & the Peach in the crease @maccosmeticsfrance Red-hot time nine for the pastel pink, & the orange shade in the crease . . @maccosmetics #nakedcherry #maccosmeticsfrance #maccosmetics #urbandecay #cherrypalette #inspo

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@renosland

Im definetly going to plan my life more than i did this year. Planner is from ebay 💟 Im 30 weeks pregnant and Nakd bar is my best friend right now. 🤗

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@shoreafood

FC @fashioncadetofficial: Join Platinum open follow loop and find some wonderful accounts. The loop will be running until FRIDAY 10PM UK time, feel free to jump in at anytime.. . 💍To join you MUST follow the HOSTS: @myproffs @fashioncadetofficial . . And the GUEST HOSTS: @Ladyrowenaofivanhoe @aayeshasiddiqua @therealbbmcneil . 💍Go on hashtag #platinumfollowloop11b and FOLLOW all the ACCOUNTS that INSPIRE YOU with this PICTURE 💍in the Comment. . . 💍 Once you are done DM the Host to join the loop. . 🚫 If you FOLLOW TO UNFOLLOW you will be BANNED from the loop🚫. . Allow 24 hours for us to follow you back. . Hosts are Not required to follow back . . #Interiors #inspo #makeup #beauty #lifestyle #bloggers #fashion #modelling #moms #bossladies #healthy #homedecor #decoration #instahome #interiorboom #mumslife #newmumslife #instafashion #instastyle #fashionandbeauty #lovemyhome #smallbusiness #food #instabusiness #business #prints #interiorhomedecoration #homedecor #fitness #styling

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@laulisch

JA, ich sehe aus wie 10 und JA, ich genieße meine heiße weiße Schokolade. Was willst du tun? 👶🏼🥛❤ #waaaswillstdutun #himmlischcelonig || Werbung wegen Seitennennung. _____________________________ #me #girl #happy #cute #smile #blonde #polish #cafe #inspo #winter #love #blogger #fall #anajohnson #carmushka #carmushkapresets #winterfashion #wintervibes #americanstyle #milk #picoftheday #blogger_de #photooftheday #giirllssuppoortgirlssde at Cafe & Bar Celona Krefeld

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@maja.studio

Step out in style with our new Sadie Flounce One-Shoulder Blouse. Get to know more of the new collection from our story highlights ✨ #MAJAStudioid

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@drkierankennedy

Kicking off Monday with a bang and running headlong into another week ✊🏼🏃🏼‍♂️ . A shoot on the move with @3pointzero for @aefm_international getting me out of the clinic and out on the run. A reminder that (a) the be more than the box grind continues and (b) I can still do cardio 😅 . Hope Monday smashing was had by all today !🙌🏼👌🏼 . . . #cardio #run #fitnessmodel #fitnessmotivation #workout #photography #shoot #grind #bemorethanthebox #goals #inspo #doctor #sidehustle #health #bodypositive #mindpositive

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@christabels_

Amazing snaps 📸 by @jamespikewatson of Gloria dusting off her dance shoes @royalacademyarts on Saturday ⚡️💎🕺🏼✨ 🔮 🍸 🔮 🍸 #event #party #eventdesign #bar #cocktails #disco #light #colour #inspo #bardesign #cocktaildesign #instadrink #drinkstagram #mixology #craftcocktails #ralates #royalacademy #parties

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@lasartapl

Get Inspired💫 Nasz sweter z golfem Joe możesz również przewiązać paskiem przez co podkreślisz talię #lasartapl #shoponline #shopping #getinspired #pinterest #streetfashion #streetstyle #mood #inspo #photography #picoftheday #pic #fashion #style #photooftheday #lookoftheday #outfitoftheday #instagood #instapic #instafashion #sweaterweather #new Source: Pinterest

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@stefaniejosefine

Na habt ihr schon alle Weihnachtsgeschenke zusammen?! Ich hab mir ehrlich gesagt noch nicht mal Gedanken darum gemacht. 😅🌟 Aber mein Vorsatz für dieses Jahr ist es definitiv früher danach zu suchen. Ist schon fast Tradition, diesen Stress. ✨😵 Irgendwelche Geheimtipps für Geschenke? 🤓🙌🏻 Foto: @oliver_saul_fotografie Location: @christmasandmore_bremen 🌟✨🌟 #messebremen #christmas #weihnachten #dekoration #blogger_de #bloggerstyle #germanblogger #messe #bremen #selfie #portrait #carmushka #photoshop #iphoneonly #blonde #fashion #ootd #ootdfashion #mode #fashionblogger #fashioninspo #inspo #bremen #hamburg #oldenburg #event #anajohnson #likeforlikes at MESSE BREMEN

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@balloon_feen

Ho, ho, ho.🎅🏾 Ein Lindt Geschenkballon. Wow😍 ist der nicht toll?🤩 wenn ihr nach links wischt, seht ihr den Inhalt. Dieser ist eher schlicht gehalten.😊 at Baden-Württemberg, Germany

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@swarovskigemvisions

#repost @lmhowardjewels We love these mismatched star-shapes diamond earrings...perfect for the party season 🌟💫💎✨ #swarovskigemvisions

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@damnwhotookthis

@sasharemy chillin’ on a rooftop. at Downtown LA

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@mattseamanpt

PART 2: STABILITY I'm going to jump straight into this one with examples. If someone is doing a bicep curl on a preacher and their shoulder blade moves forwards as they lower the weight down, THAT is decreasing stability in the biceps because both ends of the muscle are moving. If someone is standing up on the cables doing chest flys, and their whole body is moving backwards and forwards, THAT is reducing stability in the pecs. Now, decreasing stability CAN be used purposefully in certain situations, but if the goal is to grow muscle and load the target tissue then it's probably not going to help! I hear people reading this like "oh i don't want to grow muscle so this doesn't apply to me"... well, it does! One of the main problems with humans as we age is we lose our strength, and this reduces our mobility and ability to just 'do stuff' in general, even increases our risk factors in dying, so strength's kinda important. Guess what we need to consider to build good strength? Stability. So, Chest supported stuff or back supported movements, or leg machines such as a leg press or hack squats are great tools to use for improving stability and getting high amounts of tension through target tissues. Exercising effectively is a skill which needs to be developed, and machines which increase stability can be fantastic in helping people to gain strength if they haven't yet developed the motor skills to perform lifts which challenge stability. #Coaching at S20 Physique

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@nasimiinteriors

These locally made woven baskets make for really thoughtful Christmas gifts | #nasimiinteriors

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@vivalableue

Had a great time with my fellow contestants for Miss Elegance 2018! I didn’t win the contest, but still came out a winner 👸🏾 because I had the chance to forge a sisterhood with 5 phenomenal people ❤️📸: @mndsproduction . . . . . #beautyqueen #beauty #fashion #love #beautiful #model #photography #style #photooftheday #photoshoot #art #photo #modeling #shooting #beautifulday #makeup #inspo #pose #beautyblog #shootmode #runway #beautyaddict #beautycare #camera #modellife #instamodel #posing #models #lovemyjob #happy at Le Manoir Ndg

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@esocialsphere

I choose to respond ....... at Sydney

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@pasikrolik

wolne liski 🦊 #tattooflash

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@functionalfit_jeremy

The happiness and companionship Dom gives can't be replicated. He is unique, he has his own personality and we have our own relationship different to any other. Every life is valuable, every individual has something to offer and rescuing just one will make a difference. Don't we all deserve the opportunity to live? To express and feel emotion? To impact others and the world? If you're considering an addition to your family, firstly make sure you can give them the life they deserve and secondly save a life. Don't contribute to breeders and the exploitation of these animals. There are already too many lives out there that need a loving home, family and companionship and too many being put down because they can't find a home. Remember, this is another life not an accessory. #animallover #vegan #rescue #live #life #family #dog

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@bescene.sg

Do something out of the ordinary like leather workshops with @beleatherlab as they join our growing list of organisers! 🙌 Don't forget to check out all the exciting workshops once site is launched end of 2018! Watch this space for updates! - ** Enter your email and be the first to get event updates, exclusive promo codes and up to $33 off your next event ticket ➡️ LINK IN BIO!

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@laura.rogers90

🎄🛷In the sprit of giving, I’m giving away free PT sessions (usual investment $165) for the month of December at Core Collective (79 Anson Rd). If you could use some help in kickstarting your 2019 health and fitness goals (or if you know someone who could), please tag them or comment 'Help Me!’

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@narel_n

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@canberrawisewomen

So much strength in Authenticity ♥️ 📷 @health_revolt

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@enchanted.events.mcr

𝒜𝓇𝑒 𝓎𝑜𝓊 𝓁𝑜𝓋𝒾𝓃𝑔 𝒷𝒶𝓁𝓁𝑜𝑜𝓃𝓈 𝒶𝓈 𝓂𝓊𝒸𝒽 𝒶𝓈 𝓌𝑒 𝒶𝓇𝑒 𝒶𝓉 𝓉𝒽𝑒 𝓂𝑜𝓂𝑒𝓃𝓉? 𝒲𝑒 𝒿𝓊𝓈𝓉 𝒸𝒶𝓃’𝓉 𝑔𝑒𝓉 𝑒𝓃𝑜𝓊𝑔𝒽 𝑜𝒻 𝓉𝒽𝑒𝓂! 𝒯𝒽𝒾𝓈 𝒷𝒶𝓁𝓁𝑜𝑜𝓃 𝒹𝒾𝓈𝓅𝓁𝒶𝓎 𝒾𝓈 𝑔𝑜𝓇𝑔𝑒𝑜𝓊𝓈 𝒶𝓃𝒹 𝒾𝓃𝓈𝓅𝒾𝓇𝒶𝓉𝒾𝑜𝓃 𝒶𝓉 𝒾𝓉𝓈 𝒻𝒾𝓃𝑒𝓈𝓉 .. 🌺💫 : #pinterest #balloons #balloongarland #beautiful #flowers #pink #grey #floral #foliage #window #frenchdoors #decor #balloondecor #inspo #style #stylish #home #homedecor #events #eventplanner #eventplanning #shopwindow #unique #inspiration #EnchantedEventsMcr

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@poddagency

🌟MÅNDAGSPEPP🌟 Idag skickar vi lite extra positiv energi till dig för att ge dig en bra starts på veckan!! 💌😄

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@kate_florence_art

One of the hardest things about being creative is learning to accept rejection and to keep creating anyway 💪🏼 I am currently taking time working away from the studio and it’s really helping me grow stronger in myself and my practice, helping me learn to take criticism, (even from my mum) and have confidence In what I do. Viewing rejection as a chance to get better and not letting competitiveness bog down my creative ideas! To all my fellow creatives - KEEP GOING 🖖🏽🏋🏽‍♂️

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@promischneider

Winkel und lip overlining ist alles. at Charlottenburg

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@sabrina.skeledzic

Drivin‘ home for christmas 🦌🧡🎅🏻 Huhu ihr Lieben! 🌟 ich bin schon total im Weihnachtsmodus! 😍 Überall leuchtet es und es riecht so unglaublich gut nach Granatapfel und Zimt 🤤🙌🏻 Was sind eure Lieblingsfilme an Weihnachten ? ✨ Schönen Dienstagabend ❤️ ___________________ #fashion #blogger_de #lifestyleblog #germanblogger #americanstyles #hairandstyle #inspiration #details #beauty #fashionaddict #inspo #bloggerlife #prettylittleinspo #stylehunter #germanblogger #girlyinspo #igersgermany #tumblr #fashionblogger_ #kissinfashion #christmas #carmushka #anajohnsonpreset #carmushkapresets #influencer #girlythings #europe #germany #luxurylifestyle at Baden-Württemberg, Germany

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@amandalooves

#leolove 🐯 Anzeige at Munich, Germany

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@amandalooves

Hey, Ho 🙋🏽‍♀️! Wer schaut auch GNTM? #zooeeeeundvictoriaaaa Anzeige at Munich, Germany

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@amandalooves

Happy Sunday 🧡 #orangeisthenewblack Anzeige at Munich, Germany

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