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@understandingthenarc

14
@dont_gaslight_me_bruh

The Silent Treatment is calculated abuse, whereas No Contact is put in place to protect survivors from further abuse, such as the narcissist’s dreaded Silent Treatment/Stonewalling. . Choosing to go No Contact is a huge step, and often an extremely difficult and painful decision for victims. . It is usually put in place as a last resort so the target can protect themselves from further harm. . Yet narcissists love to rewrite history and claim that by going No Contact (or implementing any sort of boundary such as Careful Contact if strict No Contact isn’t possible), the victim is the one abusing THEM. ~ @dont_gaslight_me_bruh

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@nicole_geraldo28

GRAPHIC IMAGES!!! I hate that I have to share this & I absolutely am APPALLED at the fact that this is still happening 2 my Stepson. When will these flipping IDIOTS understand that he NEEDS HIS MEDS & TO EAT A SPECIFIC DIET & ONLY DRINK WATER & EXCERCISE !!!! Like I know we get it you are overweight & you are ok with it & happy with it but WHY are you making this INNOCENT CHILD SUFFER!!! WHAT MOTHER & GRANDMOTHER SIT BACK & LET THIS HAPPEN!!! PURE MEDICAL NEGLECT!!! THEY SAT IN THE COURTROOM & HEARD THAT HE WILL DIE IF HE DOES NOT GET PROPER MEDICAL TREATMENT & THEY STILL THINK THIS IS A JOKE & IS NOT SERIOUS!!! HE IS GOING TO END UP WITH A BLOCKAGE & HIS INTESTINES RUPTURING & HE WILL DIE !!! WHAT IS WRONG WITH YOU!!! HE SHOULD HAVE BEEN BETTER ALMOST 2 YEARS AGO!! # WHY IS THE COURT SYSTEM NOT DOING ANYTHING & CPS ??? WHO DO WE NEED TO TALK TO & GO TO & SUE BEFORE SOMETHING SERIOUS HAPPENS!!! #graphic #oureliseo #doctors #doctor #hospitals #hospital #MEDICALNEGLECT #lasvegas #Vegas #cps #attorneys #lawyers #lawyer #judge #narcissist #narcissisticmother #evil #mother #grandmother #idiots #ignore #health #diet #medications #medication #nurses #sosad #suffering #fathersrights #parentalalienation

0
@toxicgrin

You know the saying: “Mean people are the ones who need our kindness most”? Well that may be true, but I’m exhausted from trying (and failing) to be a better, more compassionate person. 🖤I’m tired of the doubt and guilt that comes from constantly not being better. It’s emotionally exhausting. While I understand what makes a person the way they are, I’ve realized (so late in life) that I don’t have to be the one to fix them or be responsible for their happiness. ☁️ ⚡️💥Walking away from a family member has seemed cruel, but I’m becoming more confident that’s it’s the least cruel of my available options. 🏳️ #whiteflag #imout #quittingneverfeltsogood #boundaries #tiredoftheguilt #toxicpeoplesuck #icandothis #nocontact #parentalghosting #narcissisticmother #nomoremanipulation

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@understandingthenarc

44
@tiajuju_

⠀ happy monday! today i got up at 2am and headed straight to the gym for squats! they did feel harder since i’m no longer squatting daily but it turns out my unplanned cheat meal really helped! ⠀ i decided that i’m going to start incorporating weekly cheat meals. i think they might help mentally with adherence and well as physically. i definitely felt more energy in the gym from all the carbs i consumed yesterday!plus i miss my junk food. having it once a week is definitely not as bad as what i used to do! ⠀ ⠀ i also did the wim hof method, just the breathing as i’m a big believer in just doing the next best thing. i know that if i try to do his method i’ll eventually get overwhelmed and quit. ⠀ what about you? do you have cheat meals, treat meals, refeed meals? or even a whole cheat day? let me know how it works for you! ⠀

1
@victoria_lea__

My beautiful Auntie June 🥰 .. I always wished you were my mum😔.. but unfortunately I got the mum with a narcissistic personality disorder instead .. 😞you’ve been gone for 8 years but you’re in my thoughts always ❤️🥺 #narcissisticmother #justfigureditout #betterlatethannever #nocontact #narcissistrecovery #healing #instapic #instagram #instalike #wedding #bride #beautiful #pretty #love #fuckcancer #missingyou #narcissists #vintage #portraitphotography #fromgoldenchildtoscapegoat

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@nicole_geraldo28

When a child is Alienated from their parent & have been conditioned their entire life to reject the other parent the child will always do so. It is absolutely sad when a parent does this to a child. To have your child hate the other parent and to encourage it, is absolutely ridiculous. A father that wants to see his children will do anything & everything possible to see his children. He doesn't care if he only sees them for 5 min or 5 hours as long as he got to see his children. My husband & I literally camped outside his children's apartment after finding out where they lived just to see them for 10 min as they were walking home from school. The lengths we went to & now he is completely rejected by his 15 year old daughter that has been alienated again from us & his son that is 12 that is taught that if dad punishes him then he is mean & a bad parent & parents aren't supposed to punish their kids. It is crazy but when fathers truly go to any lengths to see their children & get close to committing suicide that is when my heart breaks for the father & the child, especially when my oldest sons father REFUSES to even pick up his son on the weekends its ridiculous !!!! #narcissist #evil #narcissisticmother #ouralyanna #oureliseo #lasvegas #vegas #judges #friends #psychology #emotionalabuse #alienation #parentalalienation #suicide #hatred #selfharm #fathersrights #depression #anxiety #blendedfamily #cousins #batman #hero #stories #lies #about #dad #dads #fathers #parenting

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@exposingthesociopath

Gaslighting: An insidious form of mental abuse in which information is spun to favor the abuser and cause the victim to doubt his or her own reality and sanity. The victim will eventually look to the abuser for their reality as they are conditioned to no longer trust their own perceptions. . . . . . . #exposingthesociopath #sociopath #narcissist #antisocialpersonality #narcissism #femalesociopath #femalenarcissist #narc #personlalitydisorder #parentalalienation #sociopathicmother #narcissisticmother #evil #delusional #psycho #psychopath #psychopathicmother #mommydearest #psychology #liar #abuse #narcissisticabuse

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@thenarcissistscience

This is my favorite analogy and will put again and again because everyone should read it...specially those who think that someone “is too smart to allow abuse”... . . . . #narcissist #narc #narcissisticmother #narcissisticabuse #narcissisticpersonalitydisorder #survivor #empath #quoteoftheday #quote #recovery #heal #healing #sociopath #abuse #instadaily #thenarcissistscience #instagood #quotes #narcs #toxic #toxicpeople

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@surviving_a_narc

This applies to my theme today about labeling people. What you see and hear are totallllyyyy different from what we EXPERIENCE from their horrific, blood-sucking years of calculated abuse. One can’t ever say, “it won’t happen to me!” because yes, sweetie. It can. Sooo slowly they’ll begin kicking pebbles out from underneath you claiming they’re paving a smoother path. Then it becomes the dirt. Before you know it they’re literally digging you into their hole all the while telling you they’re just trying to keep you safe. Getting out is seemingly impossible. This is why mislabeling is kind of a big deal... • • • • • • • • • • #narcissist #sociopath #psychologicalabuse #divorce #gaslighting #unitedinsilence #abuserscovery #anxiety #depression #awareness #emotionalabuse #narcissisticabuse #dv #liar #domesticviolence #fighter #empath #fakelove #metoo #psychopathfree #narcissisticmother #narcissisticfather #narcissisticabusesurvivor #traumabonding #nocontact #toxicrelationships #healingfromabuse #survivorstrong #survivinganarc

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@exposingthesociopath

I can’t confirm this is true about every narcissist, rare are absolutes in any situation. However, I have witnessed firsthand the religious abuse of a psychopath. The veil of God is used to mask the evil doings of the psychopath as well as trick those around that rehabilitation has occurred and trustworthiness should therefore be reestablished. . . . . . . #exposingthesociopath #sociopath #narcissist #antisocialpersonality #narcissism #femalesociopath #femalenarcissist #narc #personlalitydisorder #parentalalienation #sociopathicmother #narcissisticmother #evil #delusional #psycho #psychopath #psychopathicmother #mommydearest #psychology #liar #abuse #narcissisticabuse

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@understandingthenarc

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@understandingthenarc

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@understandingthenarc

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@tiajuju_

⠀ happy sunday everyone! today’s 3am workout was just some bench presses and overhead presses! again it was weird not to squat but i know it’s good to give my body a break! i actually failed at the bench press again and several times with the overhead press. ⠀ worked all day and definitely struggled earlier in the day. i felt trapped, i didn’t want to be there this sunday, so i ended up heading to my trusted friend, the vending machine! ⠀ i usually turn to emotional eating when i feel trapped. it’s usually at work when i feel exhausted after working nonstop. i can’t leave or do anything else so i end up comforting myself with food. ⠀ later in the day i had to review resumes for people applying for assistant jobs. i was shocked by the amount of people with masters,phds,mbas, all trying to get an entry level assistant job. as i reviewed them and made notes i just felt more and more grateful for my job. i remember lying in bed unemployed praying for a job. it’s funny, but take a look at the things and people in your life that you are complaining about. at some point you might have wished for them with all of your heart. ⠀ suddenly i just felt grateful for what this job gives me- the opportunity to build tremendous discipline and work ethic. it’s not easy, most people don’t last, but i have. because i’m willing to put in the work. i am willing to work 80 hour weeks. i just felt grateful for it all. even how quiet it is on the weekends, how much work i manage to accomplish because no one else is willing to show up. ⠀ ⠀ ⠀ it’s funny how i went from eating kit kats feeling sorry for myself to feeling so much gratitude for having a job. all because of pile of resumes. ⠀ what about you? what is it that you are complaining about now that you wished for in the past? ⠀

3
@shaynenedsonauthor

An excerpt from my book explaining how as the child of an NPD parent, we were trained to not be attuned to our feelings & why. Book d/load link is on my bio. If you prefer Amazon, it’s available in paperback & kindle on there. Thrive! 😊❤️😍💪 #narcissisticabuse #narcissist #narcissism #narcissisticmother #narcissisticpersonalitydisorder #books #psychology #depression #highlysensitiveperson #amazonprime #kindlebooks #amazonpaperback #payhipbooks #payhip #digitaldownload

1
@tangledfairy11

Life Path 4 | Numerology Tarot | December 2018 - March 2019 .🔥 Readings on Youtube.com/ayaofthedawn .🔥 I invite you to receive Tarot, Astrology, Reiki, Thai Yoga Massage, & Reflexology Website in description .🔥 #shamanism #MotherNature #narcissisticmother #destiny #humandesign #mothering #children #zodiacsigns #freereadings #change #dance #feminine #forgiveness #masculine #Tarot #psychic #empath #rage #fake #layers #real #life #beauty #moon #sun #highpriestess #lifepath4

0
@divine.priestess

Rp @no_contact_kids: I had to post this quote because it is exactly how I feel. After years of emotional abuse 😭 ... you become so disconnected with what real self-worth is. Deep down there’s a part of me that still feels like I deserve nothing. Even the smallest, most right of passage things. If I want to run to the store and grab a gallon of milk ... I sometimes feel like I need permission. Sometimes I just feel like I’m in the wrong for doing normal people things. . . This was so important for me to write. Even though I’m no contact with my entire family ... this remains my #truth . . Good or bad ... we have to identify our feelings and practice self-awareness. Facing the reality of how “we” feel is the process of ridding ourselves from this aftermath ... from these burdens we carry around. 💯 . . #narcissist #narcissisticabuse #narcissisticabusesurvivor #narcissism #narcissisticmother #narcissisticfather #narcissisticparent #narcissisticpersonalitydisorder #narcissisticpersonalitydisorderawarness #narcissistic #narcissisticrecovery #narcissists #narcissistfree #narcissistfreenow #emotionalabuse #toxicrelationships #healing #verbalabuse #endabuse #unitedinsilence #survivorstrong #healingfromabuse #healingtrauma #cptsd #ptsdrecovery

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@surviving_a_narc

Scroll 👉👉👉👉 I recently answered a DM where someone wasn’t sure if their partner was a narcissist. I’m not a therapist, I don’t know these people and I certainly am not qualified to diagnose anyone—even if I were, again, I haven’t met them! (Although in certain circumstances personal experience > education and I certainly think no one can truly talk about what narcissistic abuse does to someone at a certain level unless they’ve personally experienced the hell that is being involved with someone like this.) . . With all of this being said, UNFAIRLY LABELING someone isn’t cool either!! It’s hurtful and insulting to call someone bipolar, another anorexic, someone else emotionally disregulated and another person clinically depressed when they aren’t. Well it’s rude to label someone as NPD when they aren’t either!! It isn’t fair to the person being labeled and it takes away from the true, awful abuse that victims experience from ACTUAL narcissists. KNOW THE SIGNS. . . Someone who takes a lot of selfies isn’t narcissistic in a lot of cases. Maybe he/she is comfortable with who they are? Maybe we could take self love lessons from them! Another who talks about only themselves isn’t necessarily one either! Maybe they’re nervous and not good at speaking to groups so they talk about what they know—themselves! . . STOP LABELING UNLESS YOU KNOW. And if you’re not sure, EDUCATE YOURSELF, read several different RELIABLE sources, talk to fighters/survivors, make a list if you have to. Incorrectly labeling someone is not fair nor is it right!

22
@syedaaisharahman

The day they began to lie about you...Was the day they gave you permission to speak the truth...It is time...

13
@understandingthenarc

15
@understandingthenarc

life with a narcissist is a life of loneliness 😌

47
@understandingthenarc

17
@no_contact_kids

Do you ever wish you ignored a narcissist? Do you wish you ignored them sooner? .... what’s done is done ... and looking back too much will fuck with your neck eventually. 💯 . . But even still ... I’ll be helping my children understand the tell tale signs of people that are highly likely to use them and dispose of them. . . The ability to recognize and ignore a narcissist is a gosh-darn-survival-tactic. . . ❌Do you agree? ❌Tell us your story in the comments. ❌Do you wish you could ignore them now? ❌Or do you wish you ignored them sooner? . . So much ❤️ for everyone on this page and the support you all show each other in the comments. ❤️ ❤️ ❤️ ❤️ . . . #narcissist #narcissisticabuse #narcissisticabusesurvivor #narcissism #narcissisticmother #narcissisticfather #narcissisticparent #narcissisticpersonalitydisorder #narcissisticpersonalitydisorderawarness #narcissistic #narcissisticrecovery #narcissists #narcissistfree #narcissistfreenow #emotionalabuse #toxicrelationships #healing #verbalabuse #endabuse #unitedinsilence #survivorstrong #healingfromabuse #healingtrauma #cptsd #ptsdrecovery

76
@divorcedgirl

How many people IGNORE your INSTINCTS? I did with my #exhusband and the #redflags Live and learn? Not always. We TEND to REPEAT what we had in our married lives because it is what we are COMFORTABLE with or ACCUSTOMED TO. Abuse, lying, chaos, and betrayal is something NONE OF US SHOULD BE COMFORTABLE WITH, yet we repeat these patterns consciously or subconsciously. I read an article today that said the reason we attract sub-par people in our lives is because we don’t think much of ourselves. BOOM! 👊POW! 👊SHIT! 💩 Yaaasss! Exactly! Believe me, I have struggled with this for 5 years. It’s nothing new. I have to stop this crazy train tofrigginday! I’m tired of being TOTALLED EMOTIONALLY by people’s lies. Why DO I HAVE TO SUFFER AND BE HURT BY SOME ASSHOLE (insert BITCH for the guys out there!). This is why there is SO MUCH CHAOS now in the dating world, especially with the OLDER 40, 50, 60 SINGLE CROWDS. So many lies. I don’t understand it. STOP THE INSANITY IN YOUR LIFE. If you have a bad feeling about someone or something, say it the moment you feel it or FUCKING RUN THE OTHER WAY! STAND UP FOR YOURSELF! 💜YOURSELF MORE THAN SOMEONE ELSE! BELIEVE ME...I am a work in progress too! I get pissed with myself too. LOVE YOU GUYS AND GALS! #schoolofhardknocks #nomore #whentheygolowwegohigh #positivevibes #nomoreliars #liarliarpantsonfire #pof #asshole #bitch #narcissist #narcissisticabuse #narcissisticmother #cheaters #jerkoff #fuckinasshole #ineverlearn #relationship #fuckit #shady #immature #men #women #divorced #divorce #single #allthesingleladies #singlemen #available

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@tangledfairy11

2 Evolutionary Astrology Charts Printed on Antique Parchment Paper with Rose accents shipped and mailed off! I research, write, and edit them myself. .🔥 Yay! .🔥 Are you aware that I provide Tarot Therapy, Astrology Readings, Thai Yoga Massage, Reiki, & Reflexology. .🔥 #shamanism #MotherNature #narcissisticmother #destiny #humandesign #mothering #children #zodiacsigns #freereadings #change #dance #feminine #forgiveness #masculine #Tarot #psychic #empath #rage #fake #layers #real #life #beauty #moon #sun #highpriestess at Atlanta, Georgia

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