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@studioveena

Day 4 โ˜ƒ๏ธ Tulip โ˜ƒ๏ธ I can totally see the Elf on the shelf in this pose! To be honest I had never tried this move until I decided to put it in the challenge and I think it's nice! Don't forget you can use the second option I've shown as a modification. IT'S NOT TOO LATE TO JOIN! Check out my IG profile for all the details. _______________________ To qualify for the prizes be sure to use #elfonthepole and mention @kupmykakez @pedipleasers @Nightshade.designs @genieandjade @Polerized_pins @madebymorteica We all wanna see your fun posts! at Las Vegas, Nevada

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@sisiseethesea

Sisi #poledance style: things that make it seem like I'm way more flexible than I actually am ๐Ÿง˜ Also elbows. Anything elbow because I don't need elbow skin #pdtulip #pdinvertedunicorn #fakesplits

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@emilee_engle

Thanks @ambrosia.pierre for teaching us this kick ass combo ๐Ÿ–ค @dimension.fitness โ€ข โ€ข โ€ข โ€ข #pdtulip #pdgenie #pdremisit #pdremiseat #pdbrassmonkeysplit #pdlevergrip #pdinvert #poledance #polefit #polefitness #pole #polecombo

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@lyrabeacs

at Moosach

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@astamarteins_pole

at Erรญal Pole

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@anytimefitness_polefitties

#pdtulip @omgtal so bendy !!! ๐Ÿ’• at Anytime Fitness Elgin

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@anytimefitness_polefitties

#pdtulip looking fab @hagbat !!!โค๏ธโค๏ธโค๏ธ at Anytime Fitness Elgin

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@sarasvati_dance

A little bit of pole spinning combo: Gemini-Scorpio-open split Allegra-dangerous bird-genie-tulip (I think in got it right ๐Ÿ˜) It has been a very busy week with work and sometimes you just need to get into a zone a dance ๐Ÿงšโ€โ™€๏ธ๐Ÿงšโ€โ™€๏ธ๐Ÿงšโ€โ™€๏ธ๐Ÿงšโ€โ™€๏ธ Song Bishop Briggs -"Welcome to my dark side" . . . . . #poledance #poledancetraining #pdopenallegra #pddangerousbird #pdtulip #pdgenie #pdscorpio #pdallegra #welcometomydarkside #bishopbriggs #poledancersofinsta #spinningpolecombo #fitgirls #inkedgirls #polishgirls #brunette #fitness

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@joannalittlewoodjohnson

Does anyone else get extra nervous performing for their students? Itโ€™s a different nervousness to stage shows, really wanting to inspire and make my pole family proud . My heart was literally pounding and my hands shaking before I started. Hereโ€™s a tiny bit of the middle of my performance at my Studioโ€™s pole party last night. Full video on my Facebook page. Disclaimer, which I gave to them before I started ๐Ÿ˜† .... I picked my song in the car on the way in and had no idea what I was going to do! I love freestyling even though I know some of my transitions or combos may not be as polished as a Comp show Iโ€™ve rehearsed over and over (and I do tend to do a lot of shoulder mounts and break some of the rules I set for Comp pieces) but itโ€™s just me being me and the flow of dance and pole that happens when I get there. X1.1 speed Thanks Joanna @poledancingresearch for filming โœจโœจโœจโœจโœจโœจโœจโœจโœจ #polefreestyle #poleperformance #studioperformance #stagenerves #poledancer #poledancelife #poleinstructor #showmustgoon #queen #studioowner #poledancenation #christmaspartyshow #pdrussiansplit #pdtulip #pdayesha #pdstaticpole #staticpole #russiansplit #polefitnessover40andproud #polefitnessover40 #49yearsyoung #dancerover40 at CORE FUSION POLE STUDIO - Perth

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@squeakmachine

I never get tired of teaching thread-throughs! Combo we did in Pole Jam tonight before we cracked open the bottles of wine. ๐Ÿท at Awakenings Pole and Aerial Fitness NOLA

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@melaniakisgyura_poledance

Let me show you my new choreography video ๐Ÿ˜๐Ÿ™ˆ โ€ผ๏ธ SWIPE for the videos โ€ผ๏ธ Its not perfect yet but it will be soon! ๐Ÿ˜… Turn the sound on, its a cool song! ๐Ÿ˜ Thank you @polebernadett for helping me โค๏ธ . #pdallegra #pdtulip #pdsuperman #pdgemini #pdscorpio #pdbutterfly #pdsupermandrop . . . #poledance #poledancing #poledancer #poledancenation #polesport #polefitness #polefit #poleaddict #poleart #poletrick #poledancersofinstagram #poledancersofig #polelife #fitness #unitedbypole #poledancers #unitedbypoledance #poledancersareawesome #polepassion #addictedtopole

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@harookong

#์ง์žฅํด๋ง #๋Š˜๋ด„ํ…Œ๋ผํ”ผ #ํ™ˆํด๋ง #ํ™ˆํด ?? #pdtulip #pdsplit ๋‹ค๋ฆฌ์ข€์ฐข๊ผฌํ• ๊ป„..ใ…‹ #ํดํƒ€๋Š”์—„๋งˆ #์ทจ๋ฏธํด๋Ÿฌ #์šด๋™ํ•˜๋Š”์—„๋งˆ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์›Œํ‚น๋ง˜ #์ทจ๋ฏธ #ํด๋Œ„์Šค at ๋Š˜๋ด„ํ…Œ๋ผํ”ผ

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@elvi_rapunzel

I like transitions. They make me look clean and so very many much in control #ironyoff . . . Wearing my beautiful @creaturesofxix Black Friday blooper. Feel like a stylish amazon in this one. #poledance #poledancersofig #poledancersofaustria #spinningpole #pdtulip #aerialarts #acrobatics #workout #fitfam #ihatehashtags #rollwithit #inndancecommunity #inndance #polepassion #poledancenation #poletricks #fitgirls

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@amelia.alexendra

I forgot my spirit fingers.. #pdunicorn #pdtulip @risquedemeanor at Risquรฉ Demeanor

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@rockitpole

๐ŸŒŸSTUDENT SPOTLIGHTS๐ŸŒŸ Every effort has its reward as shown by our beautiful students @tinkcozy and @ashwee.bell ๐Ÿ™Œ๐Ÿผ Great Job ladies!! Keep killing it! ๐ŸŒท #pdtulip โš˜ #pdtulipvariation #loveourstudents #polestudents #polegains

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@anitaandthemagic

@sirenstudioct just kept adding on to this combo... And it paid off. So proud of what I achieved in class today. In the words of fifth harmony "work, work, work" #poleclass #polecombo #poletrick #pole dancer #pole fitness #pdremibridge #pdchopstick #pdtulip #pdgenie #pdunicorn #stronger #workforit #pdspinningpole

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@lidianesantana__

Um pedacinho do que foi o treino de hoje no meu studio amado e iluminado de BH @studiodepoleterapia_ ๐Ÿ’• Song: @50cent ๐ŸŽถ at Studio de Poleterapia - Pole Dance

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@ka.c.ti.v.e

March 2017 - Pole Fitness #pdball #pdmushroom #pddoubles #pdlayback #pdcrab #pdtulip #pdknot

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@ranun_filigran

์˜ค๋Š˜ ํ•™์›์˜ ์ฑ„๊ด‘์ƒท๐ŸŒ #pdtulip . . . #pole #poledance #diet #jeonju #healthy #daily #lifestyle #polepicture #์ „์ฃผํด๋Œ„์Šค #์ „์ฃผ์‹ ์‹œ๊ฐ€์ง€ #์ „์ฃผํด๋Œ„์Šคํ•™์› #๋‹ค์ด์–ดํŠธ #์ผ์ƒ #๋ฐ์ผ๋ฆฌ #์†Œํ†ต #์šด๋™ํ•˜๋Š”์—ฌ์ž #์ „์ฃผ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๊ทผ๋ ฅ์šด๋™ #์ „์ฃผํ—ฌ์Šค #ํ•„๋ฆฌ๊ทธ๋ž€ํด์ŠคํŠœ๋””์˜ค #์ „์ฃผ๋‹ค์ด์–ดํŠธ #์ „์‹ ์šด๋™ #์—ฐ์˜ˆ์ธ์šด๋™ #์šด๋™ #์ „์ฃผํ•„๋ฆฌ๊ทธ๋ž€ํด์ŠคํŠœ๋””์˜ค #์ „์ฃผ์š”๊ฐ€ #์ „์ฃผํ•„๋ผํ…Œ์Šค

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@joannalittlewoodjohnson

Feeling like a Flamingo in my tallest pleasers! They are so pretty and sparkly ๐Ÿ’ซ Gave this weekโ€™s advanced combo a go in my heels. Come along and dance or with me ๐Ÿ’– Still with the foot wiggle into #pdteardrop ๐Ÿ˜ and nailed myself a couple of times in the thread through not being used to the extra leg length. Weโ€™ll be going over this again this Saturday and next Monday and working on iron xโ€™s by request, so book your pole and come and play! DM, book online www.corefusionstudios.com.au/pole or email [email protected] @corefusion_pilates_and_pole #pleaserflamingos from @shoeme.com.au #corefusionstudios #pdbrassmonkey #pdshootingstarvariation #pdironx #ironx #poleinheels #legsfordays #poletrick #advancedpole #polesplits #pdbutterfly #pdextendedbutterfly #pddvdcover ๐Ÿ˜ #pdayesha #pdtulip #poledancelife #poledancenation #perthpoledancers #perthpolestudio #perthfitfam #jljpole #joannapoleperformer #polefitnessover40andproud #dancersover40 #perthdancers #fitat49 #poledancersofig at CORE FUSION POLE STUDIO - Perth

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@polenast_vanessa

I am finally able to descend into a Crossbow/Tulip! #pdbutterfly #pdcrossbow #pdtulip #polecombo #poledance #poleart #polefitness #polejourney

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@ejgolightly

I saw @marie4pole โ€˜s post #evolutionofapoledancer and wanted to share. LEFT picture was taken November 2015 before my FIRST pole class ever. RIGHT pic was this week Itโ€™s always fun to look back.. . . . #polefitness #pdtulip #beginnerpole

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@claire_hyunah_choi

โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € 27 / Nov / 2018 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Day 16 at Pretty Pole โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Ngร y thแปฉ 16 แปŸ Pretty Pole โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #poledance #prettypole #pdtulip #pdremisit #solblanc

4
@thelousypoledancer

The reason I keep yelling โ€œspinningโ€ is because Iโ€™m sad when I see my spinning routine on static- letโ€™s b honest itโ€™s just weird ๐Ÿ˜‚ . . . #pdcombo #pdroutine #pdsuperman #pdgemini #pdscorpio #pdtulip #pdspiderman #poledance

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@stefpolepic

Ce soir on a mangรฉ du lion ๐Ÿฆ!! The second video is inspired by @yangayoung. This trick is scary but not really difficult (who is scared!?! ๐Ÿ˜‚) Thanks to @margaux_verena for the psychological support ๐Ÿ˜Need to push to straighten my arms. #strengh #power #pdstaticpole #pdstaticcombo #poledance #polefitness #polejump #poleflip #pole_emotion #imnotscared #polefriend #flexibility #poledancersofig #unitedbypole #swissathlete #pdtulip #pdhandspring #spinonstatic #dynamicpole #pdmoon #pdmoonflip at Ecole de Pole Dance - Pole-Emotion

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@hanger.66

Tulip challenge! Can you do it? Credit to @gorgeousglendapoleplus : First goes at this cross arm tulip shape. It felt like I was floating, but looks like there is a little way to go to get that top leg clearly away!! . . . #hanger66 #poledance #poledancer #poleaddict #polelife #polelove #poledancenation #unitedbypole #ig_poledance #polephysio #poledancersofig #polefitness #spinpole #pdtulip #progressnotperfection #wip #brisbanefitness #brisbanepole #brisbanepoledance at Hanger 66

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@angelina.polerina

Revisited #pdtulip today ๐ŸŒทI think I look more like a frog than a tulip ๐Ÿ˜‚๐Ÿธ

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@flying.emster

When you're not flexible ๐Ÿคฃ #pdgenie #pdtulip #poledance #polestudent

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@doeun_donna

@_ddobin_ ๋‚˜๋Š” ๋‘˜ ์ค‘ ๊ณ ๋ฅด๋ผ๋ฉด ๋ฆฌ๋ฒจ๋ฃฐ๋ผ๋ฅผ ๊ณ ๋ฅด๊ฒŒ์จ...!๐Ÿ˜ข @jj_4r ์˜ค๋Š˜๋„ ์ „ํ˜€ ์‰ฝ์ง€ ์•Š์•˜๋‹ค๊ตฌ ํ•œ๋‹ค...ใ…‹ใ…‹ใ…‹ . . .2๋…„ํ›„๋ฉด ์‰ฌ์›Œ์ง€๊ฒ ์ง€...!!! #ํด #ํด์ดˆ๋ณด #ํด๋Œ„์Šค #ํด๋ณ‘์•„๋ฆฌ #๋ณ‘์•„๋ฆฌํƒˆ์ถœ์€์–ธ์ œ #์ง€๋‹ˆ #pole #poledance #pdgenie #pdgenievariation #pdtulip at Seoul, South Korea

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@_ddobin_

์˜ค๋Š˜์˜ #polenote ๐Ÿ’‹ ์•„~~ ๊ทธ๋ƒฅ ์˜ค๊ธˆ์€ ์•„ํ”„์ง€๋งŒ ์žฌ๋ฏธ๋”ฐ์•„์•„์•„ ๐Ÿฅฐ ๋งˆ์ง€๋ง‰ ์•ˆ๋„์˜ ์ˆจ ๐Ÿ˜ค @jj_4r ์ •๋ฏผ์ด๊ฐ€ ์Šคํ•€ ์คฌ์œผ๋‚˜ 1๋ถ„์„ ๋งž์ถ”๊ธฐ ์œ„ํ•ด ์†๋„ 1.2๋ฐฐ์† ๐Ÿคช @doeun_donna ๋„์€์•„ ์ด๊ฑฐ ๋ฆฌ๋ฒ ๋ฃฐ๋ผ๋ณด๋‹ค ์•ˆ์•„ํˆ์•™ . . #pdgenievariation #pdtulip ๐ŸŒท #pdsplit #split #poledance #polefitness #polewear #workout ๐Ÿ‘พ

10
@jaimeeallover

Finally got my #pdtulip with #pointedtoes ๐Ÿ˜‚ I cannot wait to see how I progress in this as my flexibility increases! #polefitness #poledancing #strongissexy #thisishowweflirt at Flirt Fitness Studio GR

2
@eleanor_ferra99

Train like an athlete, preform like an artist #poledancelife #thisgirlcan #pdtulip #polefitness #polepassion at UEA Pole Fitness

1
@kikidancestudio

Are you all ready for Pole Thursdayโ‰๏ธ Donโ€™t forget about the Coupleโ€™s Pole/Lap Dance โ€Dirty Santa Editionโ€ as wellโ€ผ๏ธ Letโ€™s make Life a Little More Funโ€ผ๏ธ Strongly encouraged for Married Couplesโ€ผ๏ธ Snatch your Spice and Romance Back๐Ÿ”ฅ #pdairwalk #pdtulip #fitnessmotivation #poledancing #poledance #polefitness #kiki #pole #polefit #poledancing #pdspinpole #art #sexy #baddies #blondebobs #jonesboroarkansas #kikidoyouloveme #chanel #janetjackson #kikidancestudioโ€ผ๏ธ

4
@kikidancestudio

Are you all ready for Pole Thursdayโ‰๏ธ Donโ€™t forget about the Coupleโ€™s Pole/Lap Dance โ€Dirty Santa Editionโ€ as wellโ€ผ๏ธ Letโ€™s make Life a Little More Funโ€ผ๏ธ Strongly encouraged for Married Couplesโ€ผ๏ธ Snatch your Spice and Romance Back๐Ÿ”ฅ #pdairwalk #pdtulip #fitnessmotivation #poledancing #poledance #polefitness #kiki #pole #polefit #poledancing #pdspinpole #art #sexy #baddies #blondebobs #jonesboroarkansas #kikidoyouloveme #chanel #janetjackson #kikidancestudioโ€ผ๏ธ

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@katka.yogapole

Start your day with smile ๐Ÿ˜ƒ A morning workout is the best start of any day! Whether is a Pole class or gentle Yoga, we just love to get the body moving in the morning, giving ourselves a bit of โ€œmeโ€ time for our bodies and our minds. It also means that we donโ€™t have the lingering dread all day of having to go the class after work when you just canโ€™t find the energy. Join me every Thursday @londondanceacademy for 7am Rise and Shine Yoga class and 8am Level 1 Pole class #morningworkout #morningmotivation #morningstretch #poledance #poleclass #motivation #polefitness #london #pole #pdtulip #morningclass #flexibility #strength #polegirl #polefun #poleflexibility #polepose #londondanceacademy wearing #polewear @boomkats_polewear at London Dance Academy

4
@alexrileyy

I was spinning way too fast for one thing, so I did another thing.... . . . #iwannalive #pdtulip #pole #poler #poling #poledance #poledancer #poledancing #dance #dancer #polefit #poleflow #spinningpole #spinpole #spinpoleflow

3
@gorgeousglendapoleplus

First goes at this cross arm tulip shape. It felt like I was floating, but looks like there is a little way to go to get that top leg clearly away!! . . . #hanger66 #poledance #poledancer #poleaddict #polelife #polelove #poledancenation #unitedbypole #ig_poledance #polephysio #poledancersofig #polefitness #spinpole #pdtulip #progressnotperfection #wip #brisbanefitness #brisbanepole #brisbanepoledance at Hanger 66

2
@whenever_she_flies

Grace, beauty, composure This is what people see of her But there so much more And itโ€™s evolving And getting her free For what she really is #poledance #exotic #exoticpoledance #epdc2018 #poledancebologna #performance #dance #free #getfree #tulip #pdtulip

0
@tinkerbell_pole_studio

ํŒ…์ปค๋ฒจ ์ทจ๋ฏธ์ฝค๋ณด์ž…๋‹ˆ๋‹ค~ ๋‹ค๊ฐ™์ด ์ด์˜๊ฒŒ ํด์„ ํƒ€ ๋ณด์•„์š” ๐Ÿ˜ . #Repost @hongvely33 with @get_repost ใƒปใƒปใƒป ๋งˆ์ง€๋ง‰ ์ทจ๋ฏธ๋ฐ˜ ์ฝค๋ณด๐Ÿ˜„ ์˜ค๋Š˜์˜ ์—ฐ์Šต์˜์ƒ - ํŠค๋ฆฝ๐ŸŒท ์˜ค๋Š˜ ์ปจ์…‰์— ๋งž๋Š” ๋นจ๊ฐ„์ƒ‰ ํด์›จ์–ด๐Ÿ‘™ #21grams ๋ฏฟ๊ณ ์ž…์ฃต! ํŽœํ‚ฅ์€ ์•„์ง๋‘ ๋ถ€์กฑํ•˜์ง€๋งŒ ๊ฐ ์žก์•˜์œผ~ ์˜ค๋ฅธ์ชฝ ํŒ”๋š๊ทผ์œก์ด ์ด์ƒํ•˜๋‹ค..์•„ํ”„๋‹ค..๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . . . #๊ตฌ๋ฆฌํด๋Œ„์Šค #๊ตฌ๋ฆฌํŒ…์ปค๋ฒจํด๋Œ„์Šค #ํด๋Œ„์Šค์ทจ๋ฏธ๋ฐ˜ #์šด๋™ํ•˜๋Š”์—„๋งˆ #pdcupid #pdsidesuperman #pdfankicks #pdtulip

2
@_dancingincircles_

We have all been placed on this earth to discover our own path, and we will never be happy if we live someone else's idea of life. ๐Ÿ“ธ - @kaylens_ca at Toronto, Ontario

38
@jessdovepole

Static combo inspired by @samkingpole workshop last week, except this time without nearly killing anyone! . That transition to Russian butterfly is a struggle but I LOVE the drop โœจ . Also Iโ€™m red because of the heat lamp. Itโ€™s so cold in the garage โ„๏ธ . #staticpolecombo #pdrussianbutterfly #pddrop #poledrop #pdthreadthrough

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