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@n8thagra8

Larry had a great evening last night... Do the same this Monday #elfontheshelf #elfgonebad #stripperpole #poledancing #elfontheshelfideas at Sugar Land, Texas

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@shoe_cozzi

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@maddiadmiraal

Vertigo Just need to work on straighter legs - have always struggled with splits @polefanatics_rowville #poledancing #polefanaticsrowville #poledance #pole #vertigo #vertigopole #proud #upsidedown

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@shoe_cozzi

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@nergisoz_cemaltoktas_fan

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@shoe_cozzi

Bow cozzi 🎀

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@bekohara

Christmas Routine for last Routine Class for the year 🎅 @julzyoga and I getting our sexy on with @mariahcarey #alliwantforchristmasisyou 💋 spead up x1.1 🤞fingers crossed for no Instagram police #christmas #poledancing #christmasdance #christmascarols #poledance #pole #poleroutine #poleflow #sexy #polesexy #sexypoledance #heels #heelsdance #poleheels at Ataley Yoga and Aerial

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@filigran_y_e2

심심할때는 사진어플하고 놀기ㅋㅋㅋ #전주폴댄스 #필리그란폴스튜디오 #전주폴댄스학원 #필리그란폴댄스 #filigranpole #pole #poledance #poleart #poledancing #kidspole #키즈폴댄스 #전주다이어트 #전주핫플레이스 #전주체형교정 #운동하는7살 #운동하는키즈 #데일리 #일상 #전주신시가지 #전주중화산동 #전주키즈폴댄스 #영어잘하는큰언니 at Jeonju

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@semelu

📣🎉GIRLS, TIME HAS COME!!💣💣💣THIS IS THE LAST GIVEAWAY CALL🎉📣 ............................................................... 〰️💎🎀💎Tomorrow we will announce the lucky winner of the MERMAID PEARL SET 💎🎀💎〰️ .............................................................. 🔛▶️🔥The winner will be randomly chosen and the video of the procedure,as the name of the winner, will be uploaded ⬆️as an insta story! 🤟 I will also contact you via DM! 🧜🏼‍♀️💕🧜🏼‍♀️ 💥⏰❗️You still got the time to visit my Giveaway Post, follow the rules and take a chance! C’mon, chop chop‼️⏰💥 ............................................................... 〰️〰️ 🍀✨Feeling Lucky? ✨🍀 〰️〰️ #unitedbypole #poledancenation #poleartistic #upartists #photooftheday #giveaway #giveawaysgreece #poledancing #poledance #polelove #poleart #poleartist #poledancegirl #poledancersofinstagram #pdphotography #instadaily #instadailyphoto at Athens, Greece

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@aurorarosepole

#zombiechristmas at #Polesexual at the @studsf tonight! When you start your spin pass and forget about that little thing called momentum 🤣 #pole #poledance #poledancer #poledancing #poleart #polelife #spinpole #poledancenation #poledancersofig #pdmarionamber #queer #queerpoledancer at The STUD

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@tallinnwepoledance

Fly like an eagle! Or like Anne-Mari 😋🦅 We just love the result of our last shooting with @shephototallinn #wepoledance

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@filigran_y_e2

나의 첫 할로윈파티!! 신기하고 잼있었던 할로윈파티 내년에는 더 잼있겠지🤗👍 #전주폴댄스 #필리그란폴스튜디오 #전주폴댄스학원 #필리그란폴댄스 #filigranpole #pole #poledance #poleart #poledancing #kidspole #키즈폴댄스 #전주다이어트 #전주핫플레이스 #전주체형교정 #운동하는7살 #운동하는키즈 #데일리 #일상 #전주신시가지 #전주중화산동 #전주키즈폴댄스 at Jeonju

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@helenpoledancestudiozhytomyr

🌲🌲🌲🌲❄️❄️❄️⛄ а у нас новогодние скидочки 😍😍😍 только 19.12, 24.12, 30-31.12 20% скидки на абонементы на 12,16,20 занятий 📲вайбер 093 9089098, 📞093 9089098, 098 322 02 35 #poledancing #poledance #poledancer #polelife #helenpoledancestudio #poledancezhytomyr #Zhytomyr #acrobatics #poleacrobatic at Zhytomyr

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@ppgreensborough

Did you know we don’t stop over Christmas, and neither should you! It’s important to keep that body moving over the festive season 🎁 Get 10 Christmas classes for $188, 5 for $110 Or a single for only $26! Give us a call on 9432 0364 or head over to our FB page to see the timetable!

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@cemaltoktas

at Taşra Kabare

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@katiestorms_journey

7 WEEKS POST PARTUM FIRST TIME TEACHING - taught a dance class at the studio tonight, holy balls my arms are so tired! The lack of arm strength I have is incredible and let’s not even get started on the cardio side of it 😓 I also noticed I was using other muscles to compensate for the lake of abdominal strength - I’ll report back tomorrow on how hard the the doms have hit #sendhelp #cardioishardio #pole #polefitness #poledancing #poledance #postpartumbody #postpartum #toesonpointe #pleasershoes

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@pixy150988

Just some chill and pole today 😊😊 ladies don't forget to point your toes... You look stupid without it 😂 #alwayspointyourtoes #poledance #pole #poledancing #justchilling #chupachups #cantwaitforpoleclasstonight #royalpole #pleasureshoes #swisspolegirl #polegirl

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@wonder_lifts

Celebrated my #bacheloretteparty a few weekends ago; first stop was a beginners #poledancing class @brassvixens it was so much and empowering to just be sexy together. I loved seeing everyone embrace the teachings and have fun. Makes me want to enroll now that I'm more confident and fit.

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@ellsiiexx

@Regran_ed from @corefusion_pilates_and_pole - What better Christmas gift than the gift of self confidence, a fitness class that is forever changing and evolving and challenging you and that makes you feel empowered, strong and sexy. Book now and become one of our unicorns www.corefusionstudios.com.au #poledancing #poledanceperth #beginnerpoleperth #perthpoledancers #corefusionpole #poleunicorn #polefamily - #regrann at CORE FUSION POLE STUDIO - Perth

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@katiestormvesey

When you and your daughter wear matching items 😂 Shoes by @toesonpointe 😍 #babybib #matching #toesonpointe #pleasershoes #pleaserboots #poledancing #poledance #pole #polefitness #baby #mummydaughtertime

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@poledancestudiodestiny

A poslední z týhle boží série fotek, u kterých nám plesá srdce 😊 Po MČR, červen 2018, Královka, @lukasradekfotograf Radost z brambory pro naše dvojičky 😊 porazily elitu 😍 #polelove #poledance #poledancers #poledancing #happiness #friends #polesport @terezapoledancer a @_crazymindtoclean_ @ell.justova

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@aleksandra_pirova_pole

at Colibri Dance

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@rosemerta.edgecomb

When you start to boogie prematurely and you have to finish your combo before continuing. I like filming at the end of class, it helps me see what technical stuff I need to work on :) at Altitude Pole Whanganui

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@kaycal.poles

So the first video is this weeks progression on my inverts (i say this week, i really mean last week tuesday) and then the video next is from the week before (i also posted it a little while ago too). So this was quite a funny day because the week before I managed to invert maybe 2-3 times (without holding it for very long, but i could still kick up and get on the pole) on this day, i couldn't even get my leg up. But I got it ONCE and that one time I held it for a little while which was better! (Hence the ridiculous cheer at the end) 😂 If I continue getting better at holding my inverts my next target is to gain enough confidence to remove my hands! #FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #Beginner #thepolestudio #Poledancing #Polefitness #Gym #transformation #transformationtuesday @thepolestudio

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@amber_vs_pole

‘Baby arch your back, and point your toes’ Pole seduction night! As always loving the routine! #8inchheels #poledancing #tprtribe #poleseduction at The Pole Room

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@fletchpatchin

The old routine and song, as i doubt getting into the comp i thought id upload both of my runs #pole #poledancing #poledancenation #poletricks #polefit #polefitness #gravityfitnessacadamy #gfa #gravityfitness

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@aerialjacksstudio

POLE FITNESS 2019 BEGINNERS COURSE! DM TO BOOK #poledancing #poledance #polefitness #POLESPORT at Dudley

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@_psithvrism_

Lil bendy ✨✨ . . . . . . . . . . . . . . . . . . . . . . , . . #poledancing #poledance #pole #polegirl #dance #polefitness #poleworkout #poleart #poletraining

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@bernaarde

The struggle for a straight leg 😑 still a ways to go. One of my favourite hoop shapes at @aerialinspirations this weekend for the Momentum party ☺️ . #mymomentum #poledancer #pole #polejourney #poledancing #poledance #polefitness #poletricks #poledancersofinstagram #polelife at Aerial Inspirations Worcester

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@pole_dance_odezhda_shop

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@aerialfitmama

So happy that I’m getting better and faster into my superman, this used to be my demon trick = now conquered 🎉💁🏻‍♀️ at Pakenham, Victoria

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@hanger.66

This is your chance to join a ONE OFF Trial Class at Hanger 66! Join @Anastasia_splits and a bunch of absolute beginners next Tuesday, 8pm and learn basic spins, transitions and combos. Hurry, only 10 spots available! . #hanger66 #brisbanedance #brisbanefitness #brisbaneyoga #brisbanepolefitness #brisbanepoledance #poledance #poledancersofig #poledancer #polelife #poledancersofinstagram #poledancing #polefit #unitedbypole #poledancenation #polelove #ig_poledance #exoticpole #poleart #polesport

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@protein_princess94

Spinning into a busy week of Snow White rehearsals and life ❤️ Still going to get my training in though and I can’t wait. Have a great Monday everyone. Lovely little back bend taught by @jade.bensilum Studios- @mybodyrocksreigate . . . . . . #monday #mondaymotivation #musicaltheatre #singer #dancer #poledancing #poledance #poledancer #aerialsilks #aerialhoop #aerialist #rehearsals #flexibility #disney #pantomime #redhair at My Body Rocks

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@gisellepoleart

And today, I’m starting out something new 😊 I love shapes, I love creating shapes, I love to introduce them in my choreos. This is why #shapemonday is a thing for me as of today ☺️ no faces, no details, just silhouettes and #poleshapes every Monday 😊 #pole #poledance #poledancer #poledancing #aesthetic #polesilhouette #figure #background #poletrick #pdelbowshouldermount

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@beguem_a

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@whathelen_didnext

My favourite pictures are always the simplest ones! Love this by #theimagecella Swinging into Monday 😊 Hair colour by Sophie at Thornbury @reflectionshairgb Styling by me sadly 😂 #poledancing #poledance #copperhair #balayage #myhairisonfire #reddress at Charlotte Robertson Pole & Aerial Fitness

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@panda_studio_rnd

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@pole_control

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@roxiieethepoleminx

Not feeling the best lately so nothing fancy ,but thought it was cute with my little man video bombing me while daddy filmed haha 😅😍 #pdmumlife @poleminxfitness #poleminxfitness #poledancing #pdtricks #pdspinpole #poledancersofig

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@aprendizdeborboleta

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@maria_tantragirls

I'll be in the show on 11th and 15th this week @tantratokyo 👸🎤💕 今週は11日と15日にTantra Tokyoでお待ちしています🏰💕 . . ARTISTIC LOUNGE 「TANTRA TOKYO」 . .airtistic director&producer: @momomc_showdancer . .stage manager: @minami_stagemanager . .photo by: @minami_stagemanager

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@mikkitozer

💕flying with out wings Alright westlife. at Bramcote

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@mikkitozer

I BANGED MAHHH VAGINA at Bramcote

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@mikkitozer

When you just want to flow.❤️ at Bramcote Hills

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@mikkitozer

LOVING SLOW MO MATE at Creo Nottingham

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@mikkitozer

Arm only climb training! New training plan for myself this week💪🏼 Yeahboiiii at Trowell

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@mikkitozer

Slow mo static spins 🔥 at Beeston, Nottinghamshire

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@mikkitozer

Anyone else get too dizzy then need a lay down? #poleproblems at Bramcote Hills

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@mikkitozer

A D U L T P O L E C L A S S E S Monday 6pm Tuesday 11am Wednesday 8:15pm Thursday 1:45pm & 6pm Friday 1:45pm Saturday 12:45pm Booking is essential! Love ya bye. 👋🏼 at Stapleford, Nottingham

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@mikkitozer

Move in your own way at Bramcote

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@mikkitozer

My gals🤸🏼‍♀️🙏🏻🤸‍♂️ at Bramcote

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@mikkitozer

Pole play at Bramcote

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@mikkitozer

🤸‍♂️ KIDS POLE GYMNASTICS 🤸🏼‍♀️ ✨THEY DID NOT HOLD BACK TODAY 💪🏼 All the fun 🙉🙈🙊🐒 at Creo Nottingham

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@mikkitozer

🖤 Drunk in love for sure 💓 at Nottinghamshire

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@mikkitozer

Kids pole gymnastics was fun today ... followed by kids yoga. 🙏🏻🙊🔮they’re so strong! @isxbella_aurie 🙈🙉

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@mikkitozer

When stepping into this studio I want you to let go. Let go of the day or week you’ve had so far. Let go of any expectations you may have, of your body or of the practise. Let go of any fears. Let go of any judgements. Surrender to the present moment, feel each movement and connect to it. Namaste 🌸 at Bramcote Hills

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@mikkitozer

Some 528hz frequency sounds Listening to my self yesterday. Healing. Observing the egoic, conditioned mind as a witness without feeding it energy. It’s a practise, and that’s exactly what I will do to stay with this peace I have found inside. 🔮 Namastay happy 🌸 at Bramcote

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@mikkitozer

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