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@makahiya_retreat

Legs day for me today - the first in this tropical gym for a while - and I was definitely on struggle street 😅 But pleased to have smashed it out, feeling a different kind of pain with low weight and high repetitions 🔥🔥 #deloadweek I’m tracking my calories starting today and hoping to maintain a calorie deficit over the next few weeks. Having gained 6kg this year, I’m keen to see how much muscle is under the fat. There’s not much fat but it needs to go! Will let you know how I get on ✂️💪🏼 #tropicaltraining #legsday #squats #makahiyafitness at Unawatuna Fitness Center

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@riversnmountains

A group of Golden Jackal (Canis aureus) Did you know that social interaction among Jackals are some of the highest among carnivores and the basic social unit is comprised of a breeding pair and they are sometimes accompanied by their current litter of pups. . . . . . . . . . . . . . #jackals #mammalsofsrilanka #wildlifephotography #wildsrilanka #srilanka #explore #yala #nature #carnivores #safari #rangerlife #travelsrilanka #gamedrive #goldenjackal #socialanimals #yalanationalpark at Chena Huts by Uga Escapes

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@catchustravelling

Nothing like a good hike up #adamspeak to work our way into things in #srilanka

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@mimidaria

at Sri Lanka

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@kingofthemambo

Feliz Navidad! Celebrate Christmas to the beat of the Mambo with our 8 Course Festive Menu available on the 24th and 25th of December. Rs. 6,800++ per person.  Call us on 112 327787 for reservations! #Navidad  #Christmas  #Christmaseve #Chirstmasdinner  #KOTM  #ColomboRestaurants #KingOfTheMambo  #Drink  #Dine #Dance  #BeatOfTheMambo  #MamboColombo  #RestaurantsInColombo #LiveMusic  #TravelSriLanka  #BarsInColombo #DrinkDineDance  #ExploreSriLanka  #Foodie  #Colombo  #LiveYourBestLife at King of the Mambo

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@thaulleayurveda

Ayurvedic cuisine is just so tasty! We could eat the dessert 'Kurakkan pudding with cashew nuts' all day long 😍 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Ayurvedische Küche ist soooo lecker! Am liebsten würden wir 'Fingerhirsen Pudding mit Cashews' den ganzen Tag lang essen 😍 #kurakkanpudding #kurakkan #srilankanfood #ayurvediccuisine #sotasty #ayurvediclife #ayurveda #ayurvedasrilanka #ayurvedaeveryday #ayurvedafood #igerssrilanka #travelsrilanka #authenticcuisine #cashews #weloveayurveda #thaulleresort #thaulleayurveda at Thaulle Resort

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@tulipholidays_srilanka

Discover the most beautiful seaneries in the paradise of the world. We can take you to your Dream Destination! Talk with our tour experts to Book your Sri Lanka trip with Tulip Holidays Inclusive of Hotels, Sightseeing, Transfers, & Meals. Best Prices Guaranteed. www.srilankanholidays.co [email protected] holidays.co 24/7 Hotline +94 777137778 (Mobile-WhatsApp-Viber) #travel #travelsrilanka #gosrilanka #vacationsrilanka #travelasia #wildlife #photography #honeymoon #tour #leisure #Sun #Divines #Beach #SriLanka #tulipholidays #Beauty #srilankaholiday #Hiking #Nature #Sanctuary #Heritage #History at Uppuveli, Sri Lanka

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@capeweligama

Yoga is a leading feature of Cape Weligama's suite of wellness options. We couple expert guidance with private locations that have stunning views for a great experience. DM us for more info on our wellness experiences! #capeweligama #weligama #resort #luxe #luxuryliving #wellness #yoga #yogilife #bootcamp at Cape Weligama

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@rhiannon_batten

Morning vitamin fix: fresh passionfruit and soda water @poonieskitchen. Loved that straw too... at Poonie's Kitchen

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@tharangasurfingvilla

Our frequent visitor squirrel, having its breakfast in our garden ..🐿 #vacation #vacationmodeon #holiday #holidays #surfing #breakfast #animallovers #animallover #galle #ahangamabeach #kabalana #travelsrilanka at Ahangama

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@eliyanyc

All glass and a little bit of sass. Say goodbye to single use plastic and hello to pure 100% organic #kingcoconut water delivered in a sustainable glass bottle! 🧡🌴💧 at New York, New York

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@emma_attard_

DAY FOUR/FIVE We drove from Sigiriya to Nallathanniya before having an early night. We started our hike up Adam’s Peak at 1:30am. It was the most spectacular sunrise I’ve ever seen 😍 #nofilter we did have to work for it though. The pilgrimage to the top is more than 5,500 stairs. It was on this walk that we met our travelling companions @jaake_07 & @sarasalvanes 👫👫 at Adam's Peak

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@botanikbistrobar

Season opening party ! In line with our tropical Christmas theme - Tropical Jungle Soirée. Our rooftop will be transformed into a lush botanical garden with Tribal House and R&B beats 🌴 Hennessy Very Special Night with Hennessy Very Special cocktails and bottle deals • • • • @hennessy @chandonindia #Hennessy #HennessyVerySpecial #ThePartyStarter #StartWithChandon #botanikbistrobar #restaurantsincolombo #barsincolombo #fairwayhotel #olddutchhospital #worldtradecenter #colombo #srilanka #asia #travelsrilanka #exploresrilanka #exploreasia #wanderlust #foodie #goodvibes at Colombo, Sri Lanka

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@thehistoryfreek

The Kaudulu Vava Biso Bandara Devale. The present Devale located on the bund of the Kaudulu Vava is a new Devale constructed in the mid 20th century, but its ground contains many artefacts of a much earlier religious establishment. According to legend, the deity known as Biso Bandara was the sister of King Mahasen of the 3rd century AD. It states that she built the Kaudulla tank, and as it was larger than the Minneriya which her brothet built, he, the King being jealous breached the bund of this tank in two places. And out of grief, she is said to have jumped into the waters of the breach and died. She was since deified and worshipped. The Kapurala of this Devale states that there are many 'haskam' or miracles taking place here. This place has been continuously plundered by treasure hunters. #thehistoryfreek #kaudulla #kaudullawawe #srilanka #slhistory #srilankahistory #lankanHistory #travelsrilanka #mysrilanka #lankanculture #amazingsrilanka #traveller #archaeoperve #archaeology #losthistory #unknownlocations #lovewhatido #ancientthings #traveldiaries #srilankatravel #lostheritage at Kaudula Tank

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@greenhillmirissa

Full of life

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@theradhikachugh

The middle path. I really liked this particular aspect of #buddhism. Before becoming Gautama Buddha, Sidharta was fasting. To an extent, that he'd have a grain of rice everyday, and he could touch his backbone through his belly. He fasted for 6 years. After accepting porridge from a 13 year old, he realized that going to such extremes is not the right way. He abandoned the fasting practice completely. Because one person's extreme is another person's middle path. Clicked at Ranawana Temple, Kandy. at Kandy

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@mister_guns

This is what it has become. Dark , complicated and twisted . . .politics in SL. Good luck Sri Lanka. 😌 yes I did bomb it with lot of details! Use ONE letter to say it all. And it’s not rendered in 3d. Just photoshop and illustrator 😎🕶🚬 #thuglifememes #sinhala #art #instagood #travelsrilanka #typography #graphicdesign #behance #dribble #sri #red #typeart

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@plusninefoursl

We’re looking for enthusiastic, hardworking individuals who want to work the floor at @plusninefoursl ☕️ We’ll teach you how to engage with customers, make a great cup of coffee, tea and our signature drinks! We’re offering competitive salaries and benefits. If you’re interested then send us your CV to [email protected] #plusninefour #werehiring #nowhiring #barista #srilanka #srilankajobs at Colombo, Sri Lanka

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@t_r_v_e_l_i_n_g_m_i_n_d

#travelsrilanka ❤️😍 at Sri Lanka

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@zubko_family

Вечерняя прогулочка вдоль берега 😍💔 А вы любите статичные или более живые кадры?☺️ at Bentota

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@theagencysrilanka

Portfolio shoot - @inolisheney For bookings and information please contact [email protected] at Colombo, Sri Lanka

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@amaravathi_colombo

You can find the best poori in town at @amaravthi_colombo. Come join us for dinner 6.30pm onwards to enjoy these delicious deep fried dough and other South Indian delicacies. ⠀⠀⠀⠀⠀⠀⠀ #southindian #amaravathi #indiancuisine #restauarant #colombo #poori #dinner #christmas #travelsrilanka #foodie

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@travelshouters

Visiting the the Temple of the Tooth in Kandy #srilanka #kandy #sigiriya #polonnaruwa #anuradhapura #travel #adventure #travelsrilanka #toursrilanka

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@ceylon_outings

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@nalusurfshopunawatunasrilanka

You can experience the best surf lessons from @nalusurfshopunawatunasrilanka! With the ISA level 1 instructor coaching you.. We ensure that you can have a very good surf experience in a safe way! #surflessons #srilanka #unawatuna #travelsrilanka #nalusurfshopandschool #surf #surfergirls #paddle #safesurf at Nalu Surf Shop & school Unawatuna srilanka

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@travelshouters

Having fun whilst at a local Arts and Crafts center #srilanka #kandy #sigiriya #polonnaruwa #anuradhapura #travel #adventure #travelsrilanka #toursrilanka

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@isleofgelato

It's the little things that count. Like surprising a loved one with their favourite gelato cone. Spread the love this Christmas season! 😍🎄 #festival #lovedones #halal

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@lejardindufortgalle

Simple yet filled with flavours. Our famous Sri Lankan breakfast -Pol Rotti with Dhal and seeni sambol (Coconut Rotti's with red lentils and caramelized onions) . . . . . . . . . . . . . . #bnb #boutique #lejardindufortgalle #breakfast #srilankanbreakfast #srilankan #srilanka #travel #instafood #travelsrilanka #galle #gallefort #beach #history

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@aathma

tropical bliss || tub time in the balcony of our Simha Master Suite is beautiful occasion ☀️

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@srilankatour

at Sri Lanka

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@tashfromsrilanka

Haputale is a town of Badulla District in the Uva Province, Sri Lanka, governed by an Urban Council. The elevation is 1431 m above the sea level. The area has a rich bio-diversity dense with numerous varieties of flora and fauna. Haputale is surrounded by hills covered with cloud forests and tea plantations. #haputale #srilanka #travel #travelsrilanka #srilankanature #highcountry #hills #mountains #tea #teaplantations at Haputale

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@holidaysbydesign

Challenging hike - ✔ Beautiful scenery - ✔ Girl squad - ✔ Travelling with your bff to an exotic place, the feeling of exhilaration upon reaching the summit, that moment when you look upon the mountain you climbed (conquered!) and breathe in the breathtaking view. What more do you want? Nothing like a girls’ trip! And Sri Lanka is no exception – bring your girlfriends, we’ll organize the rest. PS: The stunning backdrop is of Ella, Sri Lanka, one of the world’s most beautiful mountain top areas, with views to die for, accommodation ranging from quirky to luxurious and hikes galore. Also highly Insta-worthy picture opps! 📷 P.C. Mokshini Jayamanne #holidaysbydesign #touroperatorsrilanka #travelsrilanka #vacaymode #wanderlustsrilanka #srilankadaily #lonelyplanetdestination #sosrilanka #exploresrilanka #girltravellers #girlsquad #bff #createyourlife #passionpassport #liveyourdreams #girlstraveldiary #girlslovetravel #dametraveler #femmetravel #girlsabroad #wearetravelgirls #travelgirlsgo #travelgirl #friendshipgoals #ellasrilanka #hiking #hikingadventures #gohiking #adventuring

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